CAPES COACHING BLOG

Coaching tips, information, inspiration, and everything in between for your artistic career.

The Unglamorous Basics
Coaching Betsy Capes Coaching Betsy Capes

The Unglamorous Basics

The simple act of returning to the things that we know support, anchor, and ground us can be the catalyst for creating the conditions to not just survive each day, but to truly thrive.

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The Mantra Challenge
Coaching, Miscellany Betsy Capes Coaching, Miscellany Betsy Capes

The Mantra Challenge

When creating a mantra, it has to come from you and it has to resonate deeply. Your mantra can be anything you want it to be; the only requirement is that it captures the essence of what you need to hear most right now. When you land on your mantra, you’ll know, because it just fits you like a glove.

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The power of accountability
Coaching Betsy Capes Coaching Betsy Capes

The power of accountability

Fact: you are 95% more likely to reach a goal when you have a plan for accountability 🤯.

Given those odds — and if your goals matter to you — then you owe it to yourself to find and commit to an accountability plan that works for you.

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How your Core Values can guide you</a>
Goal Setting, Inspiration Liza Dickinson Goal Setting, Inspiration Liza Dickinson

How your Core Values can guide you

Naming your core values can be incredibly supportive in identifying the what, how, and why of this quest to grow more fully into yourself.

They can inform what you choose to commit to growing toward, how you want to do that growing, and then energize you along the way, reminding you why you're putting all this work in.

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Blog Author: Betsy Capes


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